You can’t change your body just by exercising. As a matter of fact, I’d say you are wasting your time in the gym until you clean up your diet and implement a sound fitness nutrition protocol. It would be nice if we could work off last night’s junk meal with some extra cardio. Despite what some trainers would have you believe, it just doesn’t work that way. When you are about to cheat and eat that slice of pizza or bowl of ice cream, remember the Fitness Nutrition 80:20 rule. What goes into your mouth accounts for 80% of how you look. -Source

I’m pretty disgusted at the cost of emergency contraception. In my area there are no clinics or pharmacies that I can reach to get it free and because of that I had to pay a lot of money for one pill which put me overdrawn before all of my bills have been paid so now I’m essentially in debt because of an accident¬†

I’m pissed at me and I’m pissed at paying for a morning after pill god fucking damnit


20 years old, 5’9”
About 25lbs difference, started weight loss journey in march of 2014,
Still working on it but I think this is a good start. Like anyone else ive had good weeks, and bad weeks, but I keep going by keeping my goals in mind. I have 30-40lbs to go, and this is the first time I can see myself going all the way with a healthy lifestyle change.
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The other day I was at this food market and I was tasting olives because free olives and my boyfriend didn’t want any but the guy was like noooo try some and was so annoying and wouldn’t let him say no and after a while he said to my bf “are you fasting” (my boyfriend is sikh) and my bf was like “yeah” and i thought you sly bastard but it just seemed kind of wrong to me that firstly the guy wouldn’t let him say no and also that he then assumed he was saying no because he was fasting which is related to a completely different religion¬†


30 Day Total Abs Challenge
Strong abs help you perform better in daily activities and sports. It also looks great when bikini season rolls around ;) ;)
This 30 day total abs fitness challenge consists of 3 great ab exercise moves:
Planks (My very favorite)
Flutter Kicks (this moves also works your legs)
Click on each exercise above to see a photo and video demonstration.
Perform each exercise for the specified reps and/or time count for the next 30 days to get strong abs and core.
I just completed Day 1.
Join me!
*Follow my blog for more fitness challenges

My boyfriend is seriously making me fat he’s like my freaking feeder I gotta say no and eat healthy he just buys me luxurious over the top calorific meals constantly buys me icecream and treats and it’s just badddddd